Super – Mo's Marketplace

It seems I say this with every recap of late. Race day was not my day. I sucked. It was horrible and I hated every minute of it. Last week I ran a half marathon and then a 50k the next day. On both I wrote more than a few excuses. For this race, there was no excuse. I sucked.

I ran terribly. I failed almost every obstacle there was to fail. I actually accepted a leg up on one obstacle (“The Box”) that I’d never seen before. I’ve run probably 15 Spartan races and there was stuff I’d never seem – this is generally a good thing – but it told me that I’d not done what I needed to do.

I signed up for the 10 AM heat because it was advertised as a SGX Coached Heat. I knew I wasn’t going to “race” it, for years now I’ve been dealing with a rotator cuff injury and rather than getting it surgically repaired, I’ve been taking a wait and see approach – I mean, in my day to day life, I do just find without having had my rotator cuff repaired. In a fine example of “how to show your customers you really don’t care,” there was no SGX coach. The MC was desperately calling for someone, but there wasn’t anyone on site. No one. They didn’t care enough to have someone there. That pissed me off and started my day on the wrong note. (as an aside, as of this writing, Spartan has not responded to my comments above on the Facebook event page).

Not that having a coach would have substantially helped my race, but honestly I was really hoping for the coaching and Spartan couldn’t have cared less – they didn’t have a coach on site. Unforgivable in my opinion. An epic fail.

I’m not a fan of the facility. It’s a motocross track and while there’s a lot of wooded area, the RD basically takes the track and uses tape to direct traffic. There is plenty of opportunity for the motivated cheat to cut the course. If you’re charging $150 to run a race, you need to do do better. I paid $50 on a coupon I got because I ran the Super last year so perhaps I shouldn’t be so pissed off. And yet, here we are.

My running hasn’t looked very good lately, and I’m sure it has to do with my recent job change – my commuting time having exponentially increased – but I also know I haven’t done the upper body work I should. This race was such a train wreck that I don’t even want to talk about it. I failed so many obstacles that I should have conquered I’m actually embarrassed.

Another day perhaps, but my shoulder is still not right – it may never be right and I should probably take that lesson. I know I said last year that I was probably done with OCRs, but did want to give this one a shot. With this in the rearview, I am pretty sure I’m done except for the one off Sprints.

Results

2:42:08

Ranking

OVERALL 1364/ 4542

MALE 1137/ 2896

M 45-49 97/ 263

No automatic alt text available. — Some foreshadowing here in this picture: I finished and didn’t die. So if you’re still interested in reading more, please continue.

This completes my third Spartan Trifecta in the last three years. Something I considered almost impossible when I started my fitness journey in 2016 has become somewhat routine. Perhaps routine is a little too blasé, but it’s something I’ve come to expect of myself and use to push myself toward more. Of course, it’s also something Spartan uses to push for more sales…but no reason to go down that road. It’s about delivering whats advertised.

Last year, I missed the opportunity for a few Sprints – I’d registered for the Boston Sprint, but couldn’t do it due to injury and finished the trifecta with the Fenway Spartan Sprint. A little weak, frankly. So, it was kind of important to get a little redemption this year. As it turns out, redemption has its own hazards that are outside the scope of this recap.

A Spartan Trifecta is the completion of a Sprint (3-5 miles), a Super (8-10 miles) and a Beast (13+) in the same calendar year. Now, there are specific rules around completing these – can’t do multiple, same day laps and what not – but otherwise reasonably straight forward. So, it turns out a Stadium Sprint (the Fenway Sprint I did in November, while it counted as a Sprint for the Trifecta, was a little more than 2 miles…not really heavy lifting) counts. Not all races classified as Sprint, Super, Beast are equivalent.

My first trifecta in 2016, I ran the Killington Vermont Beast – widely regarded as one of the hardest of the Beasts. (At least according to this list, I’ve done top three of the 5 hardest courses…irrespective of length). Last year and this, I bagged off Killington because I’d done it once and went to Vernon, NJ instead. I’ve done the Super in Barre, MA twice – it’s a cow farm. It’s relatively flat, and frankly almost the distance of the Sprint that’s also held on the farm. An obstacle race of any distance is a challenge, but matched up against the Palmerton Super I did today, it just pales.

The FIT Challenge matches up very well in terms of difficulty — elevation gain, number of obstacles, challenge of obstacles — in fact I’d say it exceeds almost anything Spartan offers, particularly in terms of price. The Multilap FIT Challenge stacks up well against today’s Palmerton Super, but I will say today’s race was the only one I’ve done that I would compare FIT unfavorably against Spartan.

Image may contain: 2 people, people smiling, people standing, outdoor, nature and text — I don’t look as beaten down here as I know I felt. Still shiny and clean, I think it was about here that I took my shirt off because it was disgusting.

There are a couple of reasons for the difficulty of today’s race not attributable to the race itself – I slept terribly, I hydrated terribly this week, the shoes (that I’ve worn for 65 previous miles) were ridiculously narrow (perhaps the heat?) and blistered both my feet, the promised hotel “breakfast” was an urn of coffee and a pre-packaged muffin (“That’s it?” “Yeah – that’s it”). All of those are controllable variables and ones with any sort of attention to detail can be overcome. There are reasons fully attributable to the race that made it more difficult – it’s July vs. April, it took me just a little longer to do 11+ miles at FIT than it did for me to do 9 miles today, FIT was 4100′ of gain, today was 3500′, and burpees. Perhaps it’s just the recency effect, but this felt subjectively more difficult.

I accomplished obstacles I’ve failed previously; I failed obstacles I shouldn’t have. Same story as usual, really. The one I’m most proud of? The goddamned Spear Throw. Seriously. I wrenched my gimpy shoulder earlier and the fact that I could even lift my arm was victory enough. That wrenching came back to bite me elsewhere, but at that point, hitting Spearman was victory enough.

This was definitely a Spartan Race I’m happy to have completed, and to have used to complete a Trifecta. I’ll be happy to not do this race again, however. In fact, after having wrenched my shoulder again – I’ve had difficulty with my rotator cuff for no less than the last 6-years – this may well be my last go at obstacle course racing. I’ll do the Super in Massachusetts again in a month to complete my “unofficial” 2x trifecta (for reasons explained about my second Beast attempt and because of that I set up my second Sprint on the same day as my first — remember, same day multi-laps don’t count — in a remarkable twist of pretzel logic to avoid deep regret), but other than that I may well have raced my last OCR. Which saddens me, I mean it’s OCR that I latched onto as the reason I wanted to get in shape, but I’m really worried that my shoulder may well have to be surgically repaired and if so, it would mark the first time I’ve run into the “at my age” syndrome where “at my age” I can’t really afford the time to rehabilitate. On that note, I guess we’ll see, but as of today I’ve completed a Spartan Trifecta on one of the hardest courses offered, not by literally sliding into home at the friendly confines of Fenway Park.

Results:

Time to finish: 4:21:23

OVERALL 1704/ 5078

M45-49 103/ 314

Tag: Super

2019 Race Recap #18: Boston Spartan Super

2018 Race Recap #31: Palmerton Spartan Super