In terms of my commentary about the race itself – course markings, watch issues – I don’t think I could say anything differently from last year. This is a very well done event, easy registration, good festival area, good course markings. There were a couple of times this year I found the markings a little wonky, but I think that was more me than the course itself.
What I really want to talk about is my experience of the race. 31 miles is a significant distance under the best of circumstances. This race covers roughly 6000′ of elevation gain – more than a mile going up. It’s quite possibly the most difficult thing I’ve ever done, and I’ve now done it three times.
Last year I finished in 9 hours, 50 minutes. Since last year, I’ve run 2 road marathons. The distance, while still quite significant, doesn’t feel quite as daunting. I also ran the 7-Sisters trail race, a race that while shorter by 2/3s was more technical and were it longer, and probably not much longer, I would likely say IT was the most difficult thing I’ve ever done. So, I feel like I was reasonably prepared for this race.
Truth be told, I hadn’t hydrated well enough over the preceding days. I now know that, but otherwise I was ready. I felt good through the majority of the race. There was a couple of points where I could feel some cramps coming on but was able to hold off any real difficulty until after the mile 26 check point. At that point, however, it was clear to me that my running for the day was pretty much over. Sad really, as there were some imminently runnable downhills that would have been nice to crush.
The thing about technical trail running for me is that it is hard on the body, you really have to stretch yourself, but more importantly than that it’s refreshing, revitalizing. Here’s what I mean by that: in a world where your attention is monetized, you cannot afford not to be paying full attention all the time out here. The odd rock, or root, or decent all demand your attention or you will trip. What’s that person behind you doing? Should you let them pass? Are THEY paying attention?
When I’m running on a road, there’s the occasional car to be mindful of, but otherwise there’s a lot of room for internal dialogue to creep in. I wear headphones and listen to music most of the time to drown out that negativity. On the trail, your mind don’t have that luxury – it has to be focused on the task at hand.
Today, I woke up sore, with a few dents and dings, but mentally quite refreshed. Like spending the day in mediation, being present. It’s hard to do that in modern life, so I’m thankful for having had that time.
I took well over an hour off my time from last year, but when you look at my official splits you can definitely see where the cramps really started to affect my race. All in all, a solid effort that I’m pleased with.
2019: 113/164, 8:42.03
2018: 149/175, 9:50:48
2017: 176/185, 10:11:19
3 thoughts on “2019 Race Recap #14: North Face Endurance Challenge 50k”
Impressive times, nice introspection. I got tired playing an hour of tennis this morning…no way I could do races like you do.
You absolutely can! It’s all about endurance. No way could I play tennis for an hour because I haven’t tried to.