It’s the last Thursday in August, which means it’s the TVFR Woodland Park Race series finale. I ran the race in June, and missed it in July due to having some out of town houseguests. Now the race in June was the precursor to my abominable Independence Rhode Race finish — 2:06:00 Half Marathon, my worst time ever — with what turned out to be a chest cold. I was a big, sloppy, wheezing, ugly, hot-mess and I was not happy.
Today, I was a grumpy, tired, itchy hot mess. I’ve been having some kind of allergic reaction to something and the anti-itch drug I’ve been prescribed is doing some funky things, but it’s working so no complaints. After a night of sub-optimal sleep, and what seemed like the longest day ever, I toed up the starting line and really couldn’t have wanted to do this race less.
I didn’t run yesterday – we all need days off on occasion – and I definitely think that helped my race this evening. I started off in the middle of the pack because I didn’t really expect much, but actually found the running was pretty good and I was able to shuffle past a few people. On the trail, I found my running pretty consistent and I ate up the majority of the elevation gains – it’s not a difficult course, but there can be some challenging parts. I didn’t let myself slow too much or take breaks, and it really paid off in the results.
It was a really pleasant evening which really contributed a lot to my ability to do that. I also took a bootcamp class this morning which definitely contributed. When I commit to going to bootcamp consistently, I know I’m a better runner for it – evidence was in my race tonight.
So, tonight, despite my crummy headspace, I really had a good race. I’m feeling a little tired, a little drained, the way you feel when you leave it all out there. According to my Garmin, the “training effect” for this race was 4.3 (Highly improves your aerobic fitness if repeated 1–2 times per week with adequate recovery time), keeping my heart rate pretty consistently high over the 5-miles. I knocked 4-minutes off my time from June – my goal was 45:00, which was always going to be a stretch, and I came close. It was a good race tonight.
August 2018: 46:55.3
June 2018: 50:58.39
July 2017: 51:54
July 2016: 51:38